How blueberries are beneficial for CKD patients?
Blueberries are amongst the best fruits high in antioxidants and anti-inflammatory properties. Blueberries are kidney-friendly fruits that every chronic kidney disease patient should buy and include in his diet. Not only they are healthy, but they are the sweetest of the fruits. Recent research has shown that antioxidants from berries help attenuate oxidative stress and inflammation. Oxidative stress and inflammation in the kidneys may sometimes result in impaired kidney function; this is why berries are very good for one and all. Summer is the perfect time to enjoy this delicious and yummy fruit. Being low in potassium, phosphorus, and sodium are some of the qualities of this kidney-friendly fruit. Some other anti-oxidant fruits preferably good for kidney patients are as follow: Berries Garlic Red bell peppers Apple Lettuce Plums Nutrition facts of blueberries One serving equals one cup of blueberries. Each serving contains 84 calories, 1g protein, 3.6g fiber, 0.5g fat,